Healthy Hair Hacks: Nutritional Tips for Luscious Locks

Have you ever noticed how great you look and feel when your hair looks fantastic? Of course, having healthy hair is more than just looking fantastic. When you take care of your hair it's stronger, grows better, and is more resilient. Healthy hair is washed regularly with a moisturizing shampoo and conditioner. It's also a good idea to have it trimmed regularly to remove split ends and other damage. However, while looking after your hair is important, the real secret to luscious locks is through nutrition. Here's what you need to know:

Hydration Is Essential

Your hair is between 30-35% water. Once you realise that it's easy to see why you need to hydrate! While there are hydrating shampoos and conditioners, the simplest way to hydrate hair is by drinking plenty of water. You should aim for at least eight glasses a day. Water is essential to all parts of your body, it helps to carry nutrients to all the cells in your body, including your hair. It's an essential part of your circulatory system and, being hydrated ensures your brain is working properly and your skin is glowing. A lack of water in your body means that the less important cells, such as hair, suffer. Dehydrated hair is brittle, easily damaged, and will look dull. Drinking enough water every day is a simple, yet very effective step toward luscious locks.

Healthy Foods

Your hair is between 30-35% water. Once you realise that it's easy to see why you need to hydrate! While there are hydrating shampoos and conditioners, the simplest way to hydrate hair is by drinking plenty of water. You should aim for at least eight glasses a day.

Water is essential to all parts of your body, it helps to carry nutrients to all the cells in your body, including your hair. It's an essential part of your circulatory system and, being hydrated ensures your brain is working properly and your skin is glowing.

A lack of water in your body means that the less important cells, such as hair, suffer. Dehydrated hair is brittle, easily damaged, and will look dull.

Drinking enough water every day is a simple, yet very effective step toward luscious locks.

Healthy Foods

Your hair is full of cells, just like the rest of your body. That means, it needs nutrients to ensure your hair grows and remains strong. Some of the most important nutrients are Omega-3 fatty acids and vitamins A, C, and E. In addition, a good supply of zinc and iron will help to strengthen your hair and help prevent it from falling out.

Another important nutrient is protein. This is vital for all the cells in your body as it helps repair them and strengthen them. It does the same for your hair. In fact, a high percentage of each strand of hair is protein.

While supplements are available, the good news is that you can get all the above from your food. All you need to do is learn to eat a balanced diet. That means concentrating on reducing sugar intake and consuming less processed foods. Your diet should be rich in fruits and vegetables.

To ensure your hair gets the nutrients it needs, try adding a handful of almonds to your breakfast cereal. Make sure you eat healthy fish, rich in Omega-3 at least twice a week, and eat plenty of leafy greens, such as spinach, to help maintain zinc and iron levels.

You may find it useful to adopt the plate approach to meals. This means half of your plate is vegetables, a quarter is carbohydrates, and a quarter is protein. You can add in a few healthy fatty acids if they aren't in the rest of the ingredients.

If you're struggling to get enough nutrients you can take supplements. However, adopting a balanced diet means that this shouldn't be necessary.

Trim Your Hair Regularly

Even hair that is well cared for will develop split ends and potentially other damage. The best way to prevent this from being an issue and damaging the appearance of your luscious locks is to trim it regularly.

You can do this yourself but it's generally better to get the professionals to do it.

Split ends will damage the way your hair looks and, if they are left untreated, the damage can spread further up your hair. The simplest way to avoid this being an issue for your luscious locks is to have it trimmed every 6-8 weeks. You can even take the opportunity to try something different if you feel like it!

It's worth noting that trimming your hair doesn't weaken it. Instead, it encourages hair growth and, by removing weak and damaged areas, it can strengthen your hair.

Use A Hair Mask

Hair masks are an excellent way to make sure your hair is fully hydrated and has all the minerals and nutrients it needs. This is alongside a healthy diet and plenty of water intake.

To make sure the mask offers maximum benefit you'll want to use one with natural ingredients. Avocado, honey, and coconut oil are all very effective, you should look for these in the mask ingredients list.

Follow the instructions when applying a mask. It usually means applying the mask to all areas of your hair and leaving it on for 20-30 minutes. Your hair won't just look good, it will feel fantastic.

Summing Up

Getting luscious locks doesn't need to be challenging. You simply need to make a few simple changes, such as adapting your diet, making sure you drink plenty of water, and getting regular trims. Before you know it, everyone will be commenting on how fantastic your hair looks!