Top 10 Video Games That Can Improve Mental Health

In recent years, video games have evolved beyond mere entertainment; they have become tools for enhancing mental health. While gaming is often associated with stress and escapism, research and anecdotal evidence suggest that certain games can positively impact mental well-being. Just as seasonal changes like Strategies for Wellness in the Springtime highlight the importance of adapting wellness practices, video games offer a year-round outlet for stress relief and mental clarity. Here's a look at ten video games that have shown potential to improve mental health, offering therapeutic benefits ranging from stress relief to cognitive enhancement.

1. Stardew Valley

Platform

PC, Console, Mobile

Overview

Stardew Valley is a beloved farming simulation game where players manage a farm, engage with a tight-knit community, and explore the countryside. Its relaxing gameplay and focus on routine tasks such as farming, fishing, and crafting provide a soothing escape from the stresses of everyday life.

Mental Health Benefits

The game encourages mindfulness and stress relief through its slow-paced and rewarding gameplay. Its emphasis on routine and self-paced progress can be particularly beneficial for those dealing with anxiety or depression, offering a sense of accomplishment and control.

2. Journey

Platform

PS4, PC, iOS

Overview

Journey is an atmospheric adventure game that emphasizes exploration and self-discovery. Players traverse a vast desert, solving puzzles and interacting with other players in a unique, non-verbal manner.

Mental Health Benefits

The game's serene environment and minimalistic design promote relaxation and introspection. Its meditative quality can help players manage stress and find a sense of calm, making it a great option for those seeking a peaceful gaming experience.

3. Celeste

Platform

PC, Console, Mobile

Overview

Celeste is a challenging platformer that tells the story of a young woman climbing a mountain. The game combines precise controls with a heartfelt narrative about overcoming personal challenges and self-discovery.

Mental Health Benefits

Celeste addresses themes of mental health and personal growth, offering players an engaging way to confront their own struggles. The game's difficulty and rewarding progression can foster resilience and provide a sense of achievement, making it a valuable tool for building mental strength.

4. Animal Crossing: New Horizons

Platform

Nintendo Switch

Overview

Animal Crossing: New Horizons invites players to build and customize their own island paradise. The game's open-ended gameplay allows players to engage in activities like fishing, fossil hunting, and decorating their virtual homes.

Mental Health Benefits

The game's gentle pace and focus on creativity and community can reduce stress and promote a positive mindset. The social interactions with in-game characters and the freedom to design one's environment offer a therapeutic outlet for self-expression.

5. The Sims 4

Platform

PC, Console

Overview

The Sims 4 allows players to create and control virtual people and their lives. The game's sandbox nature provides a platform for creativity and experimentation, enabling players to build and manage households and careers.

Mental Health Benefits

The Sims 4 offers a unique way to explore and manage various aspects of life, providing an avenue for players to work through their own experiences and emotions. Its open-ended gameplay can be a helpful tool for stress relief and emotional expression.

6. Tetris Effect

Platform

PC, Console, VR

Overview

Tetris Effect is a visually stunning version of the classic puzzle game Tetris. It features immersive graphics and a soothing soundtrack that enhance the traditional gameplay experience.

Mental Health Benefits

The game's combination of familiar gameplay and calming visuals can provide mental relaxation and focus. The repetitive nature of Tetris has been shown to reduce symptoms of PTSD and improve cognitive function, making it a beneficial game for mental health.

7. Headspace Guide to Meditation

Platform

Mobile

Overview

This app is not a traditional video game but offers a gamified approach to meditation and mindfulness. It combines interactive elements with guided meditation exercises.

Mental Health Benefits

By integrating mindfulness practices into a game-like format, this app helps users develop meditation skills and manage stress. The structured approach and immediate feedback can encourage regular practice and improve overall mental well-being.

8. Bastion

Platform

PC, Console, Mobile

Overview

Bastion is an action RPG with a unique narration style and a colorful, post-apocalyptic world. Players explore a shattered world, battling enemies and uncovering the story through dynamic narration.

Mental Health Benefits

The game's engaging narrative and visually appealing world can provide an immersive escape and a sense of adventure. Its storytelling elements can help players process their own experiences and emotions, offering therapeutic benefits through narrative engagement.

9. Kind Words (lo fi chill beats to write to)

Platform

PC

Overview

Kind Words is a unique game where players write and receive supportive messages from others. The game's focus is on fostering positive communication and emotional support within a safe and encouraging environment.

Mental Health Benefits

The game's emphasis on kindness and empathy can have a profound impact on mental health. By participating in positive exchanges and offering support to others, players can enhance their own emotional well-being and feel more connected to a community.

10. Monument Valley

Platform

Mobile

Overview

Monument Valley is a puzzle game featuring optical illusions and surreal landscapes. Players guide a character through intricate mazes and geometrical puzzles, unraveling the mysteries of the game's visually stunning world.

Mental Health Benefits

The game's emphasis on problem-solving and its calming, artistic design promote relaxation and cognitive stimulation. Its serene atmosphere and challenging puzzles can help players improve focus and reduce stress.

Video games are increasingly recognized for their potential therapeutic benefits, offering more than just entertainment. Whether through relaxation, creative expression, or cognitive challenge, the games listed above provide valuable tools for improving mental health. By incorporating these games into your routine, you can enhance your well-being and discover new ways to manage stress and promote positive mental health.