Wellness Trends: What's Hot in Health and Beauty This Year

Once upon a time we all stared at the beautiful skin of actresses and models, wondering how they could achieve such results. Today, we know it, thanks to social media. But is all that glitters really gold?

Wellness trends come and go, but some manage to capture the attention of millions, especially on platforms like TikTok and Instagram. This year, several health and beauty trends have taken the spotlight, influencing how young people approach their wellness routines. Let's begin with Glass Skin. It is about achieving a complexion so smooth and luminous that it resembles glass. This trend emphasizes a meticulous skincare routine focused on hydration and layering lightweight products. Like all things in life, there is the good and the bad in it. The emphasis on hydration and a consistent skincare routine can lead to healthier, more radiant skin. Using products like hyaluronic acid and gentle exfoliants can, in fact, improve skin texture and moisture levels. But the pursuit of glass skin can sometimes lead to over-exfoliation and the use of too many products, which can irritate the skin. It's essential to listen to your skin's needs and avoid overloading it with products.

Another popular trend is Skin Streaming. Skin streaming involves simplifying your skincare routine to just a few essential products. This trend is gaining popularity as people look for ways to save time and money while still maintaining healthy skin. At the heart of the skin streaming routine loved on TikTok are just three basic steps: cleanser, serum, and face cream. Given the small number of treatments, it is important to favour concentrated formulas containing specific active ingredients according to your skin type and desired effect, especially a good, gentle cleanser in the morning and in the evening. Then prioritise a specific focus. So for example, in the morning, focus on protection and prevention. Use a vitamin C formula, a powerful antioxidant, followed by sunscreen, remembering to choose the texture according to your skin type and an SPF of no less than 30. In the evening, on the other hand, moisturise and tone, so prefer hyaluronic acid, which is highly moisturising, and retinol, which stimulates collagen production. This routine also encourages the use of multi-benefit products, making skincare more accessible and less overwhelming. While minimalism in skincare can be beneficial, neglecting essential steps like sun protection can lead to long-term skin damage.

Ever heard of face yoga? Well, you don't need to book a class, but a short video on Instagram may open up new horizons. It involves exercises and massages designed to tone facial muscles, improve circulation, and promote a youthful appearance. This trend has gained traction on social media, with influencers sharing their routines. Regular face yoga can enhance blood flow, reduce tension, and promote relaxation. It can also be a natural way to achieve a lifted and toned appearance without invasive procedures. But while face yoga can be beneficial, it's not a substitute for a comprehensive skincare routine. Overdoing certain exercises might lead to muscle strain or exacerbate existing skin issues.

Nostalgic about the past? We wouldn't believe to say it, but the Mob Wife Makeup has had the Internet literally exploding and The Sopranos living a comeback. The hashtag #mobwifeaesthetics has generated over 52 million views in just ten days at the beginning of 2024. According to the American Vogue website, the demand for accessories for an authentic Mob Wife look increased by 213% and the Mob Wife Make-Up has resurrected the defunct dark eyes, focusing on earthy blushes and dusky shades. Inspired by the glamorous and bold looks of mob wives, this trend features dramatic makeup with smoky eyes, bold lips, and voluminous hair. It's all about embracing a confident and unapologetic style. This trend encourages self-expression and confidence. Experimenting with bold makeup can be fun and empowering, allowing individuals to explore various aspects of their personality. But remember that heavy makeup can sometimes clog pores and lead to breakouts if not removed properly. It's crucial to follow a thorough cleansing routine to maintain skin health.

One last trend worth mentioning is edible skincare. It involves consuming products that claim to improve skin health from the inside out. This trend includes ingestible beauty supplements like collagen powders and vitamin-infused drinks. Certain supplements can support skin health and overall wellness when included as part of a balanced diet. Not all edible skincare products are created equal, and some may not deliver the promised benefits. It's important to research and choose high-quality products.

Wellness trends on TikTok and Instagram can be both exciting and overwhelming. While many of these trends offer genuine benefits, it's essential to approach them with a critical eye. Embrace the trends that make you feel good, but always prioritize a balanced and informed approach to your health and beauty routine.