Feeling stressed? Here are some effective ways to relieve stress.

Go for a Walk

Medium Brush Stroke Step outside for fresh air and a change of scenery.

Meditation

Medium Brush Stroke Even just five minutes of meditation can help reduce stress.

Deep Breathing

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Listen to Music

Medium Brush Stroke Play calming music to uplift your mood.

Stretching

Medium Brush Stroke Gentle stretches help release physical tension.

Stress is part of life, but managing it can be simple. Which one will you try today?

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